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Omelete com Cogumelos

400g de cogumelos (shitake e/ou shimeji)
1 colher (sopa) de margarina
1 dente de alho cortado na metade
Coloque em um refratבrio os cogumelos fatiados, a margarina e o alho.
Tampe e leve ao microondas por 4 a 5 minutos na potךncia alta.
Retire o alho e tempere o refogado com sal e pimenta. Reserve.

4 ovos
sal e pimenta-do-reino a gosto
Bata as claras em neve, acrescente as gemas e o sal dissolvido em uma colher (sopa) de בgua.

2 colheres (sopa) de cebolinha verde picadinha
Coloque em um refratבrio untado os ovos, o refogado de cogumelos e a cebolinha picada.
Leve ao microondas por 4 minutos na potךncia mיdia (50%).
Levante uma parte da omelete e redistribua a parte nדo cozida.
Retorne ao microondas por mais 3 a 4 minutos na potךncia mיdia.

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  portuguese

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