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Croquete de Peixe


500g de file de meluza
1/2 cebola mיdia ralada
2 dentes de alho
2 tomates picado sem pele
sal a gosto
2 colheres (sopa) de ףleo
Coloque o ףleo numa panela e refogue o peixe junto com os temperos e os tomates.

5 xםcaras (chב) de leite
4 xםcaras (chב) de farinha de trigo
Depois de bem refogado coloque o leite e a farinha e vai mexendo atי desgrudar da panela. Retire do fogo e deixe esfriar. Depois de frio unte as mדos com farinha de trigo e vai enrolando.

1 ovo
farinha de rosca
Em seguida passe no ovo misturado com um pouco de agua e sal, e depois na farinha de rosca e frite.

Congelamento
Leve ao freezer um separa do outro e sem tampar depois de congelado coloque em sacos plבstico.

Rendimento: 30 croquetes
Tempo de preparo: 20 minutos
Tempo de cozimento: 10 minutos
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  portuguese

3 Comments:

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